Ariana Barrera Freshour MA, LPC, NCC

I specialize in providing support to individuals seeking deeper insight into their mental well-being, regardless of their background or life experiences. If you're looking to cultivate self-awareness, set achievable goals, and take action towards holistic health, you're in the right place. During our sessions, I focus on what truly matters in your life. Together, we'll explore factors influencing your well-being, such as relationships, environment, physical health, and thoughts. This holistic approach allows us to uncover valuable insights into what's working well and what might need attention, empowering you to make meaningful changes. My specialties include anxiety, stress, relationships, school or work challenges, and life transitions. We may uncover unhealthy habits, enhance self-awareness, and create healthy boundaries. I offer personalized solutions for positive change, guiding you in setting realistic goals and providing actionable tools. In therapy, there's no one-size-fits-all solution for mental health. I emphasize the uniqueness of each individual's journey, advocating for patience and understanding. Progress is personalized and not a quick fix. My goal is to empower clients to embrace their own pace, fostering self-awareness and steps toward their well-being. Licensed Professional Counselor #77545 (TX) National Certified Counselor #634030